Physical Health

Create new habits—at any age

After a cross-country move last fall, I decided to change my long-standing habit of leaving dirty dinner dishes in the sink overnight. For a week or so, I made a conscious effort to clean up after dinner, even when I felt tired. My reward was…

Power Snacks Boost Nutrition for the 65+ Crowd

Are you a snacker? If so, you’re not alone. Snacking increased during the pandemic and research indicates nearly half of Americans eat three or more snacks a day. People turned to snacking during the pandemic for both indulgence and health.…

Our Favorite Healthy Aging Tips for 2022

Aging in a COVID-19 World

COVID-19 has had a profound impact on our society, and its effects ripple through all areas of life. We know that COVID-19 has caused many issues for older adults, a group that is at particularly high risk. However, we also know that there…

Care in Crisis

Over the past three years, I have written extensively on the criticality of being informed and prepared and at no time has the need for this been more apparent than now. Many have contacted me asking, “What do I do now?” “Is it too late…