Nutrition

Power Snacks Boost Nutrition for the 65+ Crowd

Are you a snacker? If so, you’re not alone. Snacking increased during the pandemic and research indicates nearly half of Americans eat three or more snacks a day. People turned to snacking during the pandemic for both indulgence and health.…

Our Favorite Healthy Aging Tips for 2022

5 Simple Holiday Nutrition Tips for a Joyful and Healthy Holiday Season

As the year 2020 comes to a close, most of you may be feeling relieved but perhaps also a little stressed. Holiday times ⏤ even during a typical year (which 2020 certainly was anything but!) can feel overwhelming and exhausting. For some,…