Entries by Michal Herz

Aging in Balance: Communication that Works for You

Our AgeAssured Allies, professional aging experts who work with our members to help them age successfully in place, know how small adjustments can make a big difference in an older person’s life. This article exemplifies the “Aha!” moments and thoughtful solutions that arise when Allies collaborate with members to make their lives easier. ‘Mom, I […]

Five Tips to Find Balance as a Caregiver

As a caregiver, I often ask myself, “Am I doing enough?” A few months ago, for example, I was at my mom’s house doing the dishes after cooking her dinner when she asked, “Angelina, could we spend time together out of the house sometime too?” I nodded, but inside I felt apprehensive, overwhelmed by my […]

Power Snacks Boost Nutrition for the 65+ Crowd

Are you a snacker? If so, you’re not alone. Snacking increased during the pandemic and research indicates nearly half of Americans eat three or more snacks a day. People turned to snacking during the pandemic for both indulgence and health. While occasional indulgent snacks such as sweets or chips can be eaten for enjoyment, healthy […]

Caregivers Self-Care: It’s A Marathon, Not a Sprint

Being a caregiver to a family member with Alzheimer’s disease, chronic physical conditions, or simply old age and increasing frailty is hard and sometimes heartbreaking work. According to research from AARP in 2015, about half the time, there is just one family caregiver handling everything, and if the person needing care is your spouse, that […]

Avoiding Caregiver Burnout in 2022

January is a great time for caregivers to set new intentions and goals for the coming year. How can you minimize stress and find time for yourself in 2022? Reflect back on the previous year and consider where you are headed now, what is going well (congratulations!), and what is becoming increasingly difficult to manage. […]

Holiday Gifts to Keep Older Adults Connected

Observing how our Age Assured members thrive when they stay connected to friends and family, Senior Ally Angelina Portuense has put together the following 2021 holiday gift list to support year-round interaction, intellectual stimulation and engagement for older adults and their families.  Happy Holidays! Grandpad: For a second year in a row, the Grandpad, a […]

Reducing Holiday Stress: Tips for Caregivers

Caregiving is stressful. And the upcoming holiday season can add even more stress. Here are some tips to remind all hardworking caregivers to take care of yourselves, too. Reducing stress will not only improve your own health but enable you to be a better caretaker for all those in your circle of care. Accept help. Caregivers […]

Installing Smart Home Devices: Tips for Caregivers

Smart devices can help older adults stay safe and engaged while living independently. Family and caregivers can have peace of mind, knowing that an older relative has taken their medications thanks to a notification from a smart pillbox, or seeing who comes to the front door thanks to a smart doorbell. Too often, however, smart […]